"把家当作工具，让生活变得更好。在家开心需要什么？这与买或不买新沙发无关。

重要的是你的家是否让你感受到了**程度的舒适。你的家直接提升你在健康、睡眠和关系方面的幸福感和满足感，并最终减轻你的压力，从而增加你全方位的幸福感。设计专家丽贝卡•韦斯特（Rebecca West）帮助你学习如何在不搬家的情况下达到搬家的治疗效果，以及如何重新装修，以使你在自己的空间中感觉**。

除了精美的照片，还有各种各样的自我评估活动将你的财务，情感和身体健康与你的空间联系起来，以确保它能培养你的眼光——同时，这么做还能更有效地投入时间和金钱。借助《快乐始于家》中的宝贵建议，你可以奉行买更少的东西，做更多的事情的哲学来发现阻碍你前进的东西，从而找到快乐并打造一个让你微笑的家。

Use your home as a tool to make better changes happen in your life. Through aligning your heart, home, and health, experience first-hand how small changes make a big difference. What does it take to be happy at home? It's not about buying or not buying a new sofa.

It's about whether your home is working for you in the best way. Your home can directly improve your well-being and contentment with better health, sleep, and relationships, and ultimately decrease your stress levels to increase your all-round happiness. Design expert Rebecca West helps you to learn how to achieve a geographical cure without actually relocating and how to redecorate so you can feel best in your space.

Along with beautiful photographs, there are a variety of self-assessment activities to connect your financial, emotional and physical health to your space to ensure it nurtures your vision - and while doing so, investing your time and money more effectively too. With the valuable advice in Happy Starts at Home, you can commit to a philosophy of buying fewer things and doing more to discover what's holding you back, in order to find joy and create a home that makes you smile.

"