如何在不使用塑料的情况下，过上更加可持续的生活，打造一个更平静、更健康、更环保的家。

生活方式上的小小改变，就能为我们的地球带来巨大的变化。《维持》提供了大量的建议和信息，帮助你走上更环保的道路。回收、再利用和在农贸市场购物是一个良好的开端，但减少有毒化学品的使用也同样重要——只用柠檬、碳酸氢钠、醋和白开水来清洁房子是完全可行的。代代相传的老式秘诀与更新的理念和创新相辅相成。变得环保只需要重新调整一下；按照这本宝贵的指南中的建议，你会发现自己的生活更平静，更环保。

How to live a more sustainable life and create a calmer, healthier, eco-friendly home without using plastics.

Making small lifestyle changes can make a big difference to our planet. Sustain is full of advice and information to help you take a more eco-

friendly path. Recycling, reusing and shopping at farmers’ markets are a good start, but cutting down on the use of poisonous chemicals is just as important – it’s perfectly possible to clean a house using nothing more than lemons, bicarbonate of soda, vinegar and plain water. Old-

fashioned tips passed down through generations are complemented by newer ideas and innovations. As you move toward greener alternatives, why not try growing some of your own vegetables, fruit and herbs, and use them to make jams, oils and chutneys using the handy tips. Make beauty preparations and bath oils, too, for soothing, effective treatments to enhance everyday health and wellbeing. There are lots of ways to make do and mend, and by taking care of your clothes and not participating in fast fashion you will contribute less to the environmental impact of the fashion industry. Becoming eco-

friendly just takes some readjustment; and by following the advice in this invaluable guide you will find yourself living a calmer, greener life.