用这些策略来温暖你的心，打开你的心灵，让自己感受到幸福的力量。

科学家会告诉我们，幸福有治愈和延长生命的力量。它是我们都在寻求的使我们的生命完整的成分。幸福让我们感到庆幸自己还活着，这本书为你提供了一种更快乐的生活和思考方式；这种方式的转变，可能会重构你对世界的看法。你可以做一些简单的事情来（有意识地）重新思考自己的生活——这样你就可以决定现在是否是你可以更快乐的时候。这本书分享了他人的经验，并提供了我们可能拥有的最接近幸福的 "公式"。好消息是，幸福就在每个人的掌握之中。

Use these strategies to warm your heart and open your mind to the power of happiness.

Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Happiness makes us feel glad to be alive and this book offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world. Simple things you can do to reconsider your life – consciously – so that you can decide whether now is the time when you can be happier. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone’s grasp.