使用本指南，迎接平静、舒缓的冥想练习进入你的生活。

试图找到工作和生活的平衡点可能会让人筋疲力尽，我们一直在寻找释放紧张和放松的方法。冥想就是一个完美的解决方案，然而人们常常担心，要想正确地冥想，他们需要以扭曲的姿势坐上几个小时! 斯蒂芬妮•布鲁克斯以脚踏实地、通俗易懂的文笔，一扫这些过时的成见，告诉我们如何将简单的冥想技巧融入到我们忙碌、不停的生活中。包括为各种情况定制的冥想，例如自我疗愈的冥想、人际关系的冥想和在旅途中的冥想。在斯蒂芬妮的帮助下，你将了解到，即使是时间很短的冥想，也可以减少压力，缓解紧张，让你走上内心平静的道路。

Use this guide to welcome the calm, soothing practice of meditation into your life.

Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-

earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-

healing, relationships and for when you are on the go. With the help of Stephanie's engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.