《宁静小书》是一本实用的口袋书，里面充满了简单的练习和温和的停顿，帮助你将更多的宁静带入你的日常工作中；它既是混乱的解毒剂，也是混乱的现代生活中宁静生活的指南。

谢丽尔•里克曼鼓励读者通过培养宁静的空间和实践来缓和我们忙碌生活的气氛。她以健康专家和积极心理学从业者的知识为基础，练习内容无所不包，从自然散步、冥想到创意游戏和写日记。

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life.

Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.