这是一个关于野兔Hare的故事。Hare正在与一种不知名的精神疾病作斗争，他将这种疾病称为 "噪音"。噪音可能是失控的想法，Hare头脑里的声音，或躁动不安的感觉和一般的焦虑。Hare开始了一趟旅程，试图找到一个解决方案。

就在Hare认为没有希望的时候，一个朋友Ruru，冷静地飞下来，并提出了一个建议。在做了三件事之后，Hare终于感觉好多了：*与人交谈*专注于呼吸*与自然联系。这个温和的故事适合任何受噪音、焦虑或吵躁动不安的感觉困扰的人。

This is the story of Hare, who struggles with an un-

named mental malady self described as 'noise'. Noise could be runaway thoughts, voices in Hare's head, or loud feelings and general anxiety. Hare goes on a journey to try and find a solution.

Just when Hare thinks there's no hope a friend, Ruru, flies calmly down and gives a suggestion. Hare ultimately feels better after doing three things:* Talking to someone* Focusing on breathing* Connecting to natureThis gentle story is for anybody who suffers from noises, anxiety or loud feelings