101个将改变你的生活的素食和纯素食菜谱。这些菜谱全部可以用Instant Pot烹饪，且屡试不爽。营养专家Jenny Tschiesche的美味食谱从世界各地汲取灵感，提供了大量适合全家人的素食餐想法。

101 tried-and-

tested vegetarian and vegan recipes for your Instant Pot® that will change your life! Expert nutritionist Jenny Tschiesche’s delicious recipes take inspiration from all around the world and provide a wealth of ideas for meat-free meals for all the family.

It can sauté vegetables in five minutes and cook a delicious, creamy risotto in 20 so is it any wonder that the Instant Pot has taken the online community by a storm! The cult phenomenon that is the multifunctional electric cooker uses a combination of steam and pressure to cook food fast, making everything from soups and stews to perfectly cooked grains and pulses, sweet things and drinks in a flash. For both dedicated life-long vegetarians and first-

time vegans, it’s a miraculous time saver. Healthy, nutritionally balanced meals that fit your lifestyle are just a press of a button away!