中文简介：

把自己提升到抱石的世界，教身体和思想新的

极端。

抱石不仅仅是一种消遣，它是一种社区意识

教你挑战自己的身心界限。

力量、纪律和纯粹的专注将你推向新的高度。

抱石展示了抱石背后的不同主题和灵感

这种高性能运动的人物。实验的乐趣教导

毅力以及如何应对失败，抱石迫使身体焕然一新

限制。

Bernd Zangerl，被称为“天生的自由攀登者”，指导这本书

通过他的砖业知识。他和他的抱石同事一起展示了

岩石和室内攀岩的迷人和具有挑战性的方面，并解释

适合每个年龄的抱石。

通过扣人心弦的摄影和砖业知识体验抱石，

这本书既适合新来者，也适合希望接触新技术的技术人员

高度。

英文简介：

Lift yourself into the world of bouldering and teach the body and mind new

extremes.

Bouldering goes beyond being just a pastime, it is a sense of community that

teaches you to challenge your physical and mental boundaries.

Power, discipline, and pure focus that pushes you to new heights.

Bouldering shows the different motifs behind bouldering and the inspirational

figures of this high-performance sport. The joy of experimenting teaches

perseverance and how to deal with failure, bouldering forces the body to new

limits.

Bernd Zangerl, known as the "naturalborn free-climber," guides this book

through his expertise. Along with his bouldering colleagues, he shows the

fascinating and challenging aspects of rock and indoor climbing and explains

bouldering for every age.

Experiencing bouldering through gripping photography and specialist knowledge,

this book is both for newcomers and skilled individuals looking to reach new

heights.