送给正处于困难时期的人的完美礼物

这套书包含一本128页的书和25张卡片，它采用了历史悠久的CBT（认知行为疗法）技术和呼吸控制法，将帮助使用者减少压力，对抗焦虑和忧郁。

这套书可在旅途中和其他人身边使用，不需要找到完美的安静地点进行冥想，无论是在拥挤的公共交通工具上还是在开放的公共空间，这套书都足够保密，不会泄露你的隐私。

The perfect present for someone experiencing a difficult time

This   attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.

Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy.