包含30个受大自然启发的活动,在门口就可以做,帮助小家伙们获得对自己的清醒认识,找到平静,提升注意力,练习仁慈和放松。卡片两面的全彩插图异想天开,将每项练习分解成易于理解的步骤。每张卡片上都有提示,还有一份8页的指导手册,介绍了可以变通的地方。所以,所以这些活动适合所有的小朋友,无论他们的能力如何。
With 30 nature-
inpspired activities to do on your doorstep, help your little one feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-colour illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards, plus an 8-page instructional booklet, show modifications that make these activities inclusive for children of all abilities.





