包含30个受大自然启发的活动，在门口就可以做，帮助小家伙们获得对自己的清醒认识，找到平静，提升注意力，练习仁慈和放松。卡片两面的全彩插图异想天开，将每项练习分解成易于理解的步骤。每张卡片上都有提示，还有一份8页的指导手册，介绍了可以变通的地方。所以，所以这些活动适合所有的小朋友，无论他们的能力如何。

With 30 nature-

inpspired activities to do on your doorstep, help your little one feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-colour illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards, plus an 8-page instructional booklet, show modifications that make these activities inclusive for children of all abilities.