在这个充满挑战的时代建立起韧性。这是一本重要青少年指南，出自屡获殊荣的健康专家 Nicola Morgan，他还著有畅销书《都怪我的大脑》（Blame My Brain）和《青少年压力指南》（The Teenage Guide to Stress）。

生活中的某些事件永远是我们无法控制的，无论是全球危机还是家中的创伤性事件。但《坚韧不拔》这本书表明应对事物的力量掌握在我们手中。 在这本由屡获殊荣的作家和青少年大脑专家 Nicola Morgan 撰写的指南中，探索如何培养心理韧性的技能。 从建立支撑脉络到建立乐观主义，寻找积极、实用的建议，为最艰难的时期做好准备、应对并从中恢复。 权威并以最新的科学为支撑，这是让世界各地青少年安心的读物。

The essential teenage guide to building resilience for challenging times, from award-winning well-

being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.

Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home –

but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-

winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.