在追求梦想和快乐充实的生活时，自我疗愈不仅是有益的，而且是必不可少的。自我疗愈不仅仅是一种时尚，还是一种滋养灵魂的方式，让自己感到安全，让精神和身体恢复到**健康状态。尽管如此，还是很少人把自我疗愈排在待办事项清单的**位，而往往成为我们繁忙生活中的事后考虑。

这52张卡片告诉你如何反思、如何找到观点、如何为自己花时间。通过每张卡片上的贴心提示和鼓励话语，学习如何自我疗愈，理清忙碌生活，拥抱幸福。

When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-

care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives.

These cards show you how to reflect, find perspective and take time for yourself. With prompts, thoughtful tips and positive quotes on each card, learn how to cultivate self-care, untangle your busy life and embrace your well-being.