伦敦ScandiKitchen餐厅的丹麦老板布朗特·奥雷尔（Brontë Aurell）在这本真诚体贴的指南中揭示了hygge（舒适惬意）的本质，其中包括她最喜欢的一些食谱。

Hygge是一种潮流，但它到底是什么？我们如何将hygge带入我们的生活？为什么我们对这个丹麦词如此着迷？据布朗特介绍，它其实并不复杂，也不需要花很多钱买蜡烛或毯子，它只是欣赏生活的一种纯粹的形式。本书共有12个章节，中间穿插了食谱，你将首先了解hygge这个词的起源，然后了解如何拥抱它。文章包括：Hygge与幸福；Hygge与烘焙；Hygge与时间；Hygge与压力；Hygge与灵魂；Hygge与自然；Hygge与你的家。Hygge完全是一种心理和情感状态。无论是散步还是与朋友分享蛋糕，当你在一天中抽出一点时间来欣赏和体验这一刻时，就可以感受到Hygge。

Discover the essence of hygge as revealed by Brontë Aurell, Danish owner of London’s ScandiKitchen in this honest and thoughtful guide, featuring some of her favourite recipes.

Hygge is in the zeitgeist, but what is it, how do we bring hygge into our lives and why are we so captivated with this Danish word? According to Brontë, it is really not complicated and doesn’t involve spending vast amounts of money on candles or blankets… in its purest form it is simply about appreciating life. Explained in 12 entertaining chapters interspersed with recipes, you will learn first about the origins of the word hygge and then how to embrace it. Essays include: Hygge and Happiness; Hygge and Baking; Hygge and Time; Hygge and Stress; Hygge and Soul; Hygge and Nature and Hygge and Your Home. Hygge is a completely psychological and emotional state of being. Whether it’s going for a walk or sharing a cake with friends, when you carve a pocket of time in your day to appreciate and experience the moment, hygge can be found.