这本不拘一格的100道菜谱，充分利用了鸡蛋的多功能性，让你有更多选择。

毫无疑问，我们爱鸡蛋！它构成了我们日常饮食的主要部分。无论是高蛋白早餐、早午餐，还是营养丰富的午餐晚餐，甚至是美味的甜点和蛋糕，都有它的身影。本书首先介绍了基本的鸡蛋烹饪方法；你将学会煮蛋、水煮蛋、煎蛋、炒蛋、焖蛋、烤蛋，以及分离和打发蛋黄和蛋清的一些经典技巧。一旦掌握了这些基础知识，就可以尝试做以下的美味食谱，如牛排鸡蛋早午餐煎盘、西班牙煎蛋卷，以及更有挑战的韩国石锅拌饭、土耳其蛋饼。甜食有火焰冰激凌、海绵蛋糕，最后有蛋白质奶昔，还有泡沫蛋白鸡尾酒!

You'll be spoilt for choice with this eclectic collection of 100 recipes that make the most of the versatility of eggs.

There's no doubt about it; we love our eggs! They form a major part of our daily diets,

whether eaten as a high-

protein breakfast or brunch, whipped up into a nourishing lunch and dinner, or even transformed into delicious desserts and bakes. This book begins with a guide to basic egg cookery; you'll learn to boil, poach, fry, scramble, coddle and bake your eggs, as well as a few classic skills for separating and whisking yolks and whites. Once you've mastered these basics, delicious recipes to try include everyday plates like a Steak & Egg Brunch Skillet or Spanish Omelette, to the more adventurous Korean Bibimbap or Turkish Menemen. Sweet treats include everything from Baked Alaska to Sponge Cake and finally things really get interesting with protein smoothies and even foamy egg-white cocktails!