豆腐可能是素食者**的朋友，它是一种富含蛋白质、营养丰富的超级食品，含有铁、钙等必需维生素和矿物质。此外，它的用途非常广泛，可以用于任何甜味和咸味菜肴，如炒菜、冰沙。

本书为你带来了75个别出心裁的食谱，包括早餐、早午餐、零食饮料、简餐、沙拉、主食、甜食甜点。所以，无论你是想在早餐来一碗美味的鸡蛋素食豆腐炒饭，还是锻炼后吃一份草莓豆腐奶昔，午餐一份脆皮豆腐佛跳墙，晚餐一份黑豆豆腐卷，最后来份美味的豆腐布朗尼，这本书都能满足你。

Possibly a vegan’s best friend, tofu is a wonderful protein-packed, nutrient-

dense superfood containing iron and calcium and other essential vitamins and minerals. Plus it is super versatile and can be used in any number of sweet and savoury dishes from stir fries to smoothies.

Totally Tofu brings you 75 inventive recipes for breakfasts and brunches, snacks and drinks, light bites and salads, main meals and even sweet desserts. So whether you are looking for a delicious eggy vegan tofu scramble for breakfast, a post work out strawberry tofu smoothie, a buddha bowl with crispy tofu for lunch or a black bean and tofu filled taco for dinner followed by a scrumptious tofu brownie, then this is the book for you.