使用草药、香料等其他天然成分治愈和预防常见疾病，保持一个健康清洁的家。

你知道你的储藏柜里有治疗和预防常见疾病的成分吗？你知道这些草药、香料等其他食物同样适用于家庭清洁吗？在这本图文并茂的指南中，你将了解治疗各种疾病的古老食谱和方法，从缓解胃部不适的茶，到治疗烧伤和皮肤瘙痒的自制药膏。此外，还有增强身体和精神健康的自然方法，比如提高免疫力的小窍门，缓解压力和促进放松的芳香疗法，以及护肤的简易美容食谱，还可以学习如何使用纯天然、环保的方法让家里远离细菌和灰尘，如自制地板清洁剂、去污剂和洗衣粉。

Heal and prevent common ailments and maintain a healthy, clean home using herbs, spices and other natural ingredients.

Did you know that in your own store cupboard you already own the ingredients to heal and prevent common ailments? And that many of these herbs, spices and other foods are equally useful for household cleaning? In this beautifully illustrated guide, discover centuries-old recipes and methods to treat a whole range of conditions, from soothing teas to settle upset stomachs to simple homemade salves for burns and itchy skin. There are also natural ways to enhance your health both physically and mentally, with tips to boost immunity, aromatherapy to ease stress and promote relaxation and easy beauty recipes to care for your skin. Learn, too, how to keep your home free from germs and dirt using all-natural, eco-

friendly methods, including homemade floor cleaners, stain removers and laundry detergent.