让精油治愈你的身体、心灵和精神。你是否在寻求一种自然而全面的方式来改善你的精神情绪和身体健康？你知道我们的嗅觉有增强记忆力、转换情绪、提高免疫系统的功能吗？在本书中，你将通过精油掌握该项功能进行自我治疗。了解薄荷、薰衣草、玫瑰、桉树等精油，并学习如何将精油涂抹在穴位上以提高疗效，学会制作沐浴精油、磨砂膏、喷雾、蒸汽、缓解疼痛的敷料，以及简单的按摩技术。无论你是想缓解普通感冒、消化问题、颈背疼痛，还是想提高记忆力、寻求放松平静的心态，都可以进入充满香味的芳香疗法世界，给自己来一个全面护理，让自己恢复活力。

Heal your body, mind and spirit using the power of essential oils. Are you seeking a natural and holistic way to improve your mental, emotional and physical wellbeing? And did you know that our sense of smell has the power to trigger and increase memory, change our mood and boost our immune system? In Aromatherapy you will find the foundations for harnessing this power and self-

healing with essential oils. Learn about oils such as peppermint, lavender, rose, eucalyptus and many more. Find out how to apply essential oils on acupressure points for enhanced benefits and make an essential bath oil, scrub, spray or steam inhalation, as well as simple massage techniques and compresses for pain relief. Whether you need relief from a common cold, have a digestive concern or suffer from back and neck pain, or if you are looking to improve your memory or seeking relaxation and a calm mind, enter the scent-filled world of Aromatherapy for overall self-care and rejuvenation.