52张卡片和一本指导手册，探讨如何善待他人和自己。

正念老师安娜·布莱克认为，我们可以创造新的思维和行为方式，培养对自己和他人更友善的态度。这个套装中有52张卡片，上面有对他人善意行为的想法，以及发展自我善意的建议。随附的指导手册说明了友善的好处：能够获得更大的幸福感和成就感，改善人际关系，同时也说明了采用一种用心的生活态度可以帮助我们变得更加善良。善良对我们的身体、精神、情感有着实际意义，我们应该放下自我批评、责备、判断，变得更温暖、更富有同情心和更慷慨。当我们发现这些特质并培养善良时，会在我们的生活中产生奇妙的连锁反应，特别是在我们与他人的关系和日常经历中。

A 52-card and book boxed set to explore ways to be kind, both to others and to ourselves.

Mindfulness teacher Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourselves and others. The 52 cards in this kit include ideas for acts of kindness towards others as well as suggestions for developing self-

kindness. The accompanying guidebook explains the benefits of being kind, from greater happiness and fulfilment to improved relationships, as well as shows how adopting a mindful attitude to life can help us be kinder. When we uncover what kindness actually means to us physically, mentally and emotionally, we can begin to let go of self-

criticism, blame and judgement and become warmer, more compassionate and more generous. As we discover these traits and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationships with others and our day-to-day experiences.