让谷物成为你餐桌上最简单、最健康、最美味的主角。

《谷物》是一本必备的谷物和豆类烹饪书。出自阿布拉•贝伦斯（Abra Berens），他是进入大湖区詹姆斯比尔德奖杰出厨师半决赛的选手，也是《膳食纤维》的作者，在本书中分享了300多份食谱，并提供了大量参考信息，帮助你发现谷物的更多烹饪方法。

无论你是新手，或是经验丰富的家庭厨师，都会想要这本参考指南，帮助你建立一套平易近人、口味丰富的食谱。

Make grains the easiest, healthiest, and most exciting stars on your table.

Grist is the only grain and legume cookbook you need. Abra Berens, a James Beard semifinalist for Outstanding Chef: Great Lakes and the author of Ruffage, shares more than 300 recipes and variations, plus substantial reference information to help you discover the next great grain.

New and seasoned home cooks will want to reference this guide to start building a repertoire of approachable, big-on-flavor recipes.