Did you know that mindfulness reduces activity in the brain's fight or flight zone, allowing for improved focus, memory, and social and emotional skills? That's why journaling and taking moments away from screens is excellent for children! Making Memories offers a creative solution to managing emotions and living for the now. It's a fun memories book for kids to engage with the world around them through lessons in big ideas and journaling tips.

Children are taken through activities, from cleaning their space to learning how to make origami and writing down thoughts and feelings. They learn crafts to calm a busy mind, discover Buddhist meditation and explore the outdoors mindfully. It also features a strong environmental awareness, with activities encouraging sustainability and recycling!

你知道吗，正念可以减少大脑在应急反应区域的活动，让注意力、记忆力以及社会和情感技能得到改善？这就是为什么写日记和远离屏幕对孩子们来说是有益的！《制造回忆》为管理情绪和活在当下提供了一个创意方案。这是一本有趣的记忆书，让孩子通过正念和写日记来接触周围的世界。

让孩子通过搞卫生、学习如何制作折纸、写下想法和感受等活动，学习手工艺，平息繁忙的心绪，了解佛教冥想，用心探索户外活动，并通过这些活动增强孩子的环保意识，鼓励可持续发展和回收利用！