Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care,

creativity and an intimate relationship with the earth.

Meditation teacher and retreat host Joey Hulin inspires you to explore your relationship with food as a mindfulness practice, alongside offering simple, colourful, 'bowl food' recipes for cooking at home.

Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.

《正念饮食》是一本简单的、鼓舞人心的饮食和烹饪指南，邀请你把饮食和烹饪看作是自我护理、创造以及与自然保持密切关系的工具。

冥想老师和疗养师乔伊·胡林（Joey Hulin）激励你将探索你与食物的关系作为一种正念练习，同时提供简单、多彩的“碗食”食谱供你在家烹饪。

与食物的滋养力量重新建立联系，发现简单的食谱，为每一餐带来快乐。