There's nothing easier than whipping up a delicious smoothie. And even better, it's a foolproof way to get the vital nutrients your body needs in a drinkable, no-fuss meal. This colorful book takes a casual approach to smoothies - there's no need to buy any crazy supplements, powders, or mixes. Every drink featured here relies on the magical flavors and health benefits of ingredients you can find in any grocery store or specialty market. From perfect breakfast boosts to relaxing tropical blends, post-workout cooling drinks, and treat-yourself desserts without the guilt,

there are endless ways to sip your way to feeling good. Each recipe has a little badge that notes its main benefit: Digestion, Relax, Energy, Immunity, and more. Also included is a handy guide to the main ingredients found in this collection so you can build up your blending skills and imagine up your own drinks.

没有什么比制作一杯美味的冰沙更简单了。更妙的是，它能让你简简单单获得身体所需的重要营养。书中制作冰沙的方法很简单，没有必要购买任何补充剂、粉末或混合剂，材料在任何杂货店或专业市场都能找到。每一种饮料都拥有神奇味道和健康益处。从早上的提神饮料到休闲时的热带混合饮料，运动后的冷却饮料，犒劳自己、没有负罪感的甜点，有各种方式来让你感觉良好。每个食谱都附有标记说明其主要好处：消化、放松、能量、免疫等等。此外，还包括一份介绍主要成分的指南，方便你培养自己的混合技能，创作自己的饮料。