Combat stress and anxiety and release your own inner creative with this beautiful mindful watercolour book.

In this simple and vibrant guide, hugely popular Instagram muse @TerryRunyan explores the art of watercolour through the lens of mindfulness, presenting activities and projects which you can paint along with as you allow your creative side to flourish.

This watercolour guide is easy and accessible for beginners, as Runyan gently delves into the basics of the artform, starting with simple techniques which you can follow along with, as well as presenting some fun projects ideas for painters to explore.

Alongside beautiful examples of the techniques and styles explored in the book, Runyan also encourages readers to practice mindfulness as they paint, and explores the ways in which art can be used to help improve mental health. Exploring the idea of 'perfectly imperfect watercolours', Runyan places emphasis on self-expression and allowing yourself to make mistakes.

用这本美丽的心灵水彩画册来对抗压力和焦虑，释放你自己内在的创造力。

在这本简单而充满活力的指南中，大受欢迎的Instagram缪斯@TerryRunyan通过正念的视角探讨了水彩画的艺术，提出了一些活动和项目，如果你想大力发展你的创造力，你可以跟着一起画。

这本水彩画指南对初学者来说是简单易行的，因为鲁尼恩（Runyan）温和地探讨了艺术形式的基础知识，从简单的技巧开始，同时还为画家们提供了一些有趣的项目想法，供他们探索。

除了书中探讨的技术和风格的美丽例子，鲁尼恩还鼓励读者在作画时练习正念，并探讨艺术可以用来帮助改善心理健康的方式。在探索“完美的不完美水彩画”这一概念时，鲁尼恩强调自我表达，允许自己犯错。