An insiders travel guide based on the Mare Nostrum Run, a relay race taking place over 3 years which covers 89,000 km of Northern European coastline. This book is the result of the first part of this event: the route from the Belgian seaside town Knokke to San-Sebastian in Spain. At each phase ― the race is divided into 100 km sections ― the reader learns what the local hot spots are, which walks you should take, what the hidden places are that you might not hear about elsewhere. No less than 500 landscape images taken by the participants make Follow the Coast a visual gem, and an engaging record of this amazing event.

这是一本基于“地中海接力赛”的内部旅游指南。“地中海接力赛”是一场横跨北欧海岸线长达89000公里、历时3年的接力赛。本书是这项活动**部分的成果：从比利时海滨城市克诺克到西班牙圣塞巴斯蒂安的路线。比赛被划分为100公里的路段，在每个路段，读者可以了解到当地的热点是什么，应该走哪条路，有哪些隐藏的地方可能没有听说过。不少于500张由参赛者拍摄的风景图片，让《追随海岸》成为视觉上的瑰宝，也是对这一令人惊叹的活动的记录。