With a gentle and considerate style, this evocative little gift book proposes a series of conceptual activities to help the reader work through the sense of loss that arises when someone or something is missing from their lives. For example;

Spend one minute writing a list of all the things you can remember doing with the person that you miss. Simple everyday events can make as many memories as big adventures. Write as fast as you can. When one minute is up, stick the list to a window pane so that it can be seen from outside.

Combining the practical and the abstract, the activities have a Fluxus-style poignancy which is sure to strike a chord with anyone who has experienced the pain of a broken heart.

这本手册以温和体贴的风格，提出了一系列概念性活动，帮助读者减轻他们失去某人或某物的追思和悲痛。比如说：

花一分钟时间写一份清单，列出你能记得的与想念的人一起做的所有事情。简单的日常事件和大冒险一样，都能给你带来很多回忆。尽可能快地写。一分钟结束后，将清单贴在窗玻璃上，以便从外面可以看到它。

这些活动结合了实际和抽象，有一种通感式的凄美，相信会引起任何经历过失去之痛的人的共鸣。