Love yourself unconditionally.

There are days when we all need it, an empowering reminder to nurture our spirit and encourage growth. With over 200 meditations, mantras, affirmations, and inspirations and with beautiful illustrations throughout, Love Notes to My Self offers the gift of meaningful positive change. Its goal is to help you with crucially important work of finding greater and deeper self-love—so that you can be kinder, gentler, and more caring

with yourself and ready to share your compassion with the world.

无条件地爱自己。

总有那么些时候，我们都需要它，需要一个有力的提醒来培养我们的精神，鼓励我们成长。本书中有200多条冥想、咒语、肯定和灵感，并配有精美的插图，帮助进行有意义地积极变化。它的目标是帮助你找到更多、更深的自爱，这是至关重要的工作，这样你就能对自己更仁慈、更温和、更有爱心，并准备好与世界分享你的同情心。