中文简介：

无论是恐惧黑暗，还是担忧未来，都会影响到睡眠，本书为安抚儿童睡前焦虑和培养健康睡眠习惯提供了创造性的解决方案。本书由睡眠专家特兹维亚·戈弗（Tzivia Gover）和获奖儿童读物作家莱斯利·纽曼（Lesléa Newman）编写，包含30个适合儿童的睡眠技巧和方法，由维维安·迈克尔（Vivian Mineker）的梦幻插图加以补充。从玩字母游戏到在枕头下许下愿望，本书充满了实用有趣的提示，对所有人来说都很容易实现，使用创造性的视觉化、心智技巧以及有趣好玩的策略来缓解睡前的挣扎，迎接舒适的睡眠。

英文简介：

Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children's book author Lesléa Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep.