中文简介：

超过65种美味营养的豆类食谱，既健康又美味。豆类作为植物性菜肴的主食，不仅吃起来令人满意，而且价格实惠、可持续、容易获得。维基·琼斯（Vicky Jones）从世界各地获得灵感，在这些美味的健康食谱中展示了豆类、豌豆和扁豆的所有实用用途。本书超过一半的食谱是素食，其余则创造性地使用了适量的鱼、家禽或肉类。亮点是亚美尼亚扁豆汤配杏子，或印度扁豆米饭配薄荷莱塔。此外，还有令人惊叹的沙拉，如牛油果和酸橙黑豆沙拉。重新发现像卡苏雷这样的经典菜肴，或尝试更不寻常的菜肴，如瓦伦西亚海鲜饭。还有会给你带来惊喜的甜品，如黑豆布朗尼蛋糕等美味创作。本书包含了关于豆类的历史和植物学的信息，关于购买、储存、浸泡和烹饪豆类的建议，以及对豆类营养益处的总结，对于任何准备接受这些富含蛋白质和多样化成分的人来说，是一本首选的烹饪书。

英文简介：

More than 65 delicious, nutritious recipes for beans, lentils, and other legumes that are as wholesome as they are tasty.A staple in plant-based dishes and beyond, legumes are not only satisfying to eat but they are also cheap, sustainable, and readily available. Taking her inspiration from all around the globe, Vicky Jones showcases all the best uses of beans, peas, and lentils in these deliciously healthy recipes. Over half of the recipes are vegetarian—while the rest make creative use of modest amounts of fish, poultry, or meat. The highlights are Armenian Lentil Soup with Apricots, or Indian Lentil & Rice Dosas with Mint Raita. Also included are stunning salads, including Black Bean Salad with Avocado & Lime. Rediscover classics like Cassoulet or try more unusual dishes such as Valencian Paella. Desserts will also surprise you with heavenly creations like Black Bean Brownies. Complete with information on the history and botany of legumes, advice on buying, storing, soaking, and cooking them and a summary of their nutritional benefits, this is the go-to cookbook for anyone who is ready to embrace these protein-rich and diverse ingredients.