中文简介：

健康专家尼古拉·摩根（Nicola Morgan）为大家提供了一份有趣又实用的指南，让你的大脑变得更加聪明。通过健康专家尼古拉·摩根的指导，打造一个聪明的大脑。从正确饮食、睡眠、运动的好处，到如何具有创造性、好奇心和适应力，探索惊人的科学和实用建议，让你的大脑达到**状态。这本图文并茂的指南充满了引人入胜的事实和促进大脑的活动，让你有能力训练出聪明的大脑！

英文简介：

A fun and practical guide to making your brain brilliant, from well-being expert Nicola Morgan.Build a brilliant brain with this fun and practical guide for young people from award-winning well-being expert Nicola Morgan. From the benefits of the right food, sleep and exercise, to how to be creative, curious and resilient, discover the incredible science and top advice to make your brain the best it can be. Packed with fascinating facts and brain boosting activities, this illustrated guide gives you the power to build your brilliant brain!