中文简介：

换上刚洗好的床单、狗狗安静地呆在办公室一天、意想不到的蛋糕。研究表明，幸福不是来自于思考未来可能发生的事情，而是来自于我们在日常生活中发现的快乐的细小瞬间。

培养这些积极的情绪会让我们更快乐、更有韧性，因此作家Jason Ward收集了365种跨越全年季节的“小快乐”，从樱花到白雪皑皑的屋顶；从户外游泳到雨后小憩。

这是一本让人感觉良好的快乐小事集，可以快速激发灵感，帮助任何人磨练技能，让他们注意到并庆祝生活中的美好。

英文简介：

Getting into freshly laundered sheets. A dog in the office for a day. Unexpected cake. Studies have suggested that happiness doesn't come from thinking about what might happen in the future, but by focusing on the small moments of delight we find in our daily lives.

Cultivating these positive emotions makes us happier and more resilient, so writer Jason Ward has gathered 365 'micro-joys' that span the seasons of an entire year, from cherry blossoms to snow-capped rooftops; wild swimming to naps on rainy afternoons.

This a feel-good collection of small, splendid things that can be dipped into for quick inspiration and will help anyone to hone their skills so that they notice – and celebrate – the goodness in life.