中文简介：

带着微笑放松身心……

马里恩·杜查斯（Marion Deuchars）练习瑜伽多年，深知瑜伽带来的好处。现在，她与她的插图人物鲍勃分享这种热情，鲍勃富有表现力的姿势将吸引你进入瑜伽呼吸、伸展、摆姿势和冥想。

本书摒弃了工作室摄影的陈词滥调，采用更直接、更诱人的外观。寥寥几笔，马里恩帮助鲍勃进入从下犬式到树式的每一个姿势；无论你是瑜伽新手还是经验丰富的瑜伽练习者，她的艺术都会让你微笑，就算是身体僵硬的人也能跟着呼吸、伸展和弯曲。

英文简介：

Loosen up with a smile on your face…

Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness.

Yoga for Stiff Birds rejects the clichés of studio photography in favour of a more immediate, inviting, look. With a few brush strokes Marion helps Bob into every position from the downward-facing dog to the tree; both useful and inspiring, her art will raise a smile, whether you're a regular practitioner or a yoga novice, and will encourage even the creakiest reader to breathe, stretch, and bend like they never have before.