中文简介：

你可能没有意识到，厨房能够疗愈心灵。在这本书中，心理治疗师和烘焙大师杰克·哈赞（Jack Hazan）教你学习75种简单有疗效的食谱，帮助你解决一天中可能经历的任何事情。本书灵感来自他从小吃过的叙利亚和中东烘焙食品，以及他对美国经典甜点的看法，主题章节根据日常生活时刻和需求组织。例如，如果你需要释放焦虑，可以尝试做一份巧克力巴布卡面包；如果只是需要一些自我关爱，可以制作一个单人份量的魔鬼食品杯蛋糕与自己分享。每个章节都包含宝贵的练习和“快速课程”，将烘焙过程与杰克每天在实践中使用的循证治疗工具联系起来。

英文简介：

You may not realize it, but many essential therapeutic techniques can be accessed right in your own kitchen. In Mind Over Batter, licensed psychotherapist and master baker Jack Hazan guides you through 75 simple, healing recipes that can help you tap into whatever you might be going through that day. Inspired by the Syrian and Middle Eastern baked goods he grew up with, along with his take on classic American desserts, recipes are organized into themed chapters based on common life moments and needs.

- In need of connection? Make some Pesto Pull-Apart Bread to share with your loved ones.

- Looking for a way to release some anxiety? Knead away your stress with a Chocolate Babka Crunch.

- Simply in need of some self-care? Whip up a single-serving indulgence like a Devil's Food Mug Cake.

Throughout each chapter are invaluable exercises and “quick sessions” that connect baking processes to the evidence-based therapy tools Jack uses in his practice every day.