中文简介：

这是一本美丽、冥想和朴实的水彩画指导书，由大自然爱好者、教师和艺术家Inga Buividavice编写。艺术疗法和绘画行为被广泛认为带来了积极的心理健康益处，因为它帮助我们集中注意力，并创造性地参与周围的世界。本书将这些方面与大自然的治疗力量结合起来，带你走向和平与宁静的旅程。

即使你没有水彩画或绘画的经验，书中简单易学的提示将使你能够表达自己，并轻松愉快地创作。从艺术家Inga Buivadavice的美丽插图中收集灵感，旨在通过纹理和色彩捕捉与自然世界的情感联系。

在这本平静的项目书中，发现你内心的艺术家，并与大自然建立起一种强有力的新关系，你可以通过水彩画的方式来获得心灵的健康。

英文简介：

Find inner calm and happiness in this beautiful, meditative and earthy watercolour instruction book from nature lover, teacher and artist Inga Buividavice.

Art therapy and the act of painting is widely acknowledged to bringpositive mental health benefits, as it helps us centre ourselves, focus our intentions and engage creatively with the world around us. This beautiful guided watercolour book combines these aspects with the healing powers of nature to take you on a journey toward peace and tranquility.

Even if you have no experience with watercolours or painting, Painting Calm's accessible and easy-to-follow prompts will allow you to express yourself and create with ease and joy. Gather inspiration from artist Inga Buivadavice's beautiful illustrations, designed to capture an emotional connection with the natural world through texture and colour.

Discover your inner artist – and forge a new and powerful relationship to nature – in this calming project book, as you watercolour your way to mindful wellbeing.