中文简介：

这是一本关于感官过载的押韵绘本，教孩子当感觉一切都太多的时候，该怎么办。

当感觉超负荷时，我停下来呼吸，一切都……慢下来。有时候，一切都太多了！太吵、太亮、太压抑。作者乔琳娜·古铁雷斯（Jolene Gutiérrez）以自己对感觉处理障碍的经验为基础，用充满爱心的绘本探讨了感官敏感的孩子所面临的挑战以及他们如何解决自己的问题。Angel Chang美丽的插图让年轻读者们了解到，即使有些日子超负荷也没关系。作者还为照顾者和教育工作者提供了详尽的说明，探讨了感官系统、感官处理问题，以及如何帮助神经系统过度兴奋的孩子学会自我安抚的具体信息。

英文简介：

A reassuring rhyming picture book about sensory overload and what you can do when everything is too much.

When feelings go on overload, I pause and breatheand all is . . . slowed. Sometimes everything is too much! Too loud, too bright, and all too overwhelming. Writing from her own experience with sensory processing disorder, Jolene Gutiérrez’s compassionate picture book explores the struggles of a sensorily sensitive child and how they settle themselves. Joined by Angel Chang’s beautiful illustrations, young readers will learn that it’s OK if some days are too much. An extensive author’s note to caregivers and educators explores sensory systems, sensory processing issues, and specific information about how to support kids with overstimulated nervous systems as they learn to soothe themselves.